About Aikaterini
Aikaterini Kouliaki is a Licensed Mental Health Counselor who helps people manage anxiety, stress, depression, grief, and relationship concerns. She speaks English and Greek and focuses on practical steps that reduce overwhelm and improve daily functioning. She keeps sessions straightforward and collaborative.
Conversations focus on current problems and on clear strategies to change unhelpful thoughts and behaviors. She blends cognitive-behavioral ideas with an emphasis on emotional connection to help people feel steadier day to day.
Background and approach
Over seven years she has supported people facing insomnia, postpartum mood changes, addiction-related worries, and major life shifts. Her work often targets coping skills for stress, sleep routines, and reducing avoidance that keeps problems going. She also assists those handling loss and complicated grief.
Aikaterini uses a client-centered attitude that listens for strengths and goals before suggesting steps forward. She combines that with approaches that examine how thoughts shape feelings and how relationships affect emotional life. The result is a mix of practical tools and attention to feelings.
Sessions are offered via video, phone, live chat, or text-based messaging to fit different needs. People who want to begin are guided through an initial matching and scheduling process so they can choose a format that fits their rhythm. She holds an MA and practices in New York as an LMHC and a Licensed Professional Counselor, NJ LPC.
Therapeutic approaches for online support
Aikaterini often draws on cognitive-behavioral therapy to help people identify and change patterns of thinking and behavior that fuel anxiety and depression. CBT focuses on practical exercises, homework, and step-by-step techniques to reduce symptoms and improve routines.She also uses attachment-based ideas and emotionally-focused work to look at how relationships and emotional bonds affect how people feel. These approaches help when relationship strain, intimacy issues, or loss make emotional reactions more intense or confusing.
Finding the right approach is part of the therapeutic process. She works together with each person to match methods to their needs, goals, and preferences, and adjusts plans over time based on what helps most.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues for deeper conversations, phone can be simpler when bandwidth is limited, live chat fits quick check-ins, and messaging supports ongoing reflection between sessions. These options help people fit care into busy days and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Phobias
- Postpartum depression
- Sleeping disorders
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York, New Jersey, Connecticut, Massachusetts
- Languages
- English, Greek
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