About Adam
Adam White is a Licensed Professional Counselor (LPC) practicing in Missouri. He has five years of experience helping people who are stressed, anxious, or facing addictive behaviors. He focuses on giving practical tools people can use right away.
Adam leans on Internal Family Systems to help people notice the different parts of themselves. He uses Mindfulness Therapy to teach simple attention and breathing skills. Together these approaches help people understand their thoughts and feelings without being overwhelmed by them.
Background and approach
Sessions are conversational and paced to each person. He helps clients name what they are feeling, learn what those feelings want, and practice steps to meet those needs. The work often focuses on stress, anxiety, depression, grief, and relationship struggles.
Adam also supports people dealing with ADHD, bipolar concerns, trauma and abuse, and addiction-related challenges. He addresses patterns like codependency, avoidance, attachment wounds, and difficulties with communication or commitment. People can expect short exercises, guided attention practices, and reflective conversation.
The aim is to build skills so daily life feels more manageable and choices feel clearer.
How I combine mindfulness and parts work online
Internal Family Systems helps people identify the different 'parts' inside them and learn how those parts influence feelings and behavior. It guides people to meet those parts with curiosity so difficult emotions become less controlling. This approach can be helpful for trauma, patterns like avoidance or codependency, and for sorting through confusing internal messages.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase clarity. These skills are useful for stress, anxiety, mood shifts, and managing urges tied to addiction. Both approaches are practical and focus on small steps that can be practiced between sessions.
Finding the right approach is a collaborative process. The therapist will work with each person to pick practices that match their goals and daily life. Together they will check what helps and adjust the plan over time so it fits personal needs and preferences.
Online formats offer flexibility for different schedules and situations. Video calls allow a fuller face-to-face feel for deeper conversation. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, ongoing support, and practicing skills between appointments. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask
What kinds of concerns does Adam work with?
What is his general therapy style?
How much clinical experience does he have?
What credentials and location are listed for Adam?
Which language options are available for sessions?
In what formats are sessions offered?
How does cost and payment work?
How do I begin working with him?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Missouri, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.