About Ajibola
Ajibola Harris is a Licensed Clinical Professional Counselor and Licensed Professional Counselor who helps people facing anxiety, stress, relationship strain, grief, and trauma. She goes by Abby and speaks English and Yoruba. She practices from Texas and has 14 years of experience in counseling.
Abby focuses on building a straightforward working relationship. She listens without judgment and aims to create a calm space for people to talk about what feels hardest.
Background and approach
Sessions center on clear goals and practical steps, not jargon. Her style blends client-centered work with cognitive behavioral strategies and solution-focused ideas. That means conversations begin with the person’s priorities, then move toward manageable changes in thinking and small, doable steps that reduce distress.
Abby also brings trauma-focused methods when needed, helping people address painful memories in a paced way. She adapts methods to fit each person rather than using a one-size-fits-all plan. She has worked with a wide range of concerns across mood, stress, addiction, intimacy, parenting, and identity-related issues.
Over her career she has supported people dealing with depression, anger, bipolar challenges, ADHD, and compassion fatigue. People who choose her can expect a collaborative approach. She will help set clear goals, try practical techniques between sessions, and adjust the plan as progress unfolds.
Sessions are offered in formats that fit different schedules and locations.
How therapy approaches translate to online care
Client-centered therapy places the person’s concerns and goals at the center of each session. The therapist listens closely, reflects what she hears, and helps clients decide what matters most to change. This approach is useful when someone needs a compassionate space to sort thoughts and feelings.Cognitive behavioral therapy focuses on the link between thoughts, feelings, and actions. It uses concrete techniques such as tracking thought patterns and practicing small behavior changes to reduce anxiety or depressive symptoms. This method is often used for stress, anxiety, and coping with life changes.
Finding the right approach is part of the work. The therapist collaborates with each person to test techniques and tailor strategies based on goals and preferences. Together they try methods, see what helps, and adjust the plan as needed.
Online sessions offer practical flexibility. Video calls allow face-to-face interaction when a deeper conversation is needed. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging provide quick check-ins, brief coaching, and ongoing support between sessions. These options help people fit therapy into busy lives while using the therapeutic approaches described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Oklahoma, Texas, Nevada
- Languages
- English, Yoruba
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