About Abhishek
Abhishek Chavan is an AASW counsellor who helps people manage stress, anxiety, sleeping problems and low self-esteem. He writes in a direct, calm way and focuses on practical steps people can use between sessions. He works with career concerns and depression too.
He aims to create a space where clients can speak honestly without judgement. He brings three years of professional experience to sessions. He uses a mix of approaches to suit each person, including attachment-based ideas and cognitive behavioural strategies.
Background and approach
Sessions often involve noticing unhelpful thoughts, trying small behavioural changes, and reflecting on patterns that affect relationships and confidence. Abhishek aims for clear goals and simple tools that fit into busy lives. He will help clients set achievable steps and review progress together.
Work may include improving sleep routines, reducing anxious thoughts, or building steady confidence at work. Clients can expect a supportive, listening style combined with active problem solving. He encourages people to pace change and to notice small wins.
The focus is on practical outcomes people can use day to day. He is based in Australia and offers sessions in English, Hindi and Marathi. Abhishek supports people dealing with a wide range of concerns including attachment issues, body image, caregiver stress, chronic illness, communication problems, isolation and questions about life purpose.
How therapeutic approaches work online
Attachment-based work looks at patterns in close relationships and how early experiences shape current reactions. Online sessions can help people notice those patterns and try new ways of relating that reduce anxiety and improve connection. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behaviour changes. Online CBT often uses short tools and homework tasks that fit into daily routines to reduce worry and improve sleep.Finding the right approach is a collaborative process. Abhishek will talk through different ways of working and tailor methods to the client’s needs and goals. He checks in about what helps and adjusts plans so therapy stays practical and relevant.
Online therapy gives flexibility in how people meet. Video calls are useful for face-to-face conversation, phone sessions work when bandwidth is limited, live chat suits quick check-ins, and text-based messaging can support reflection between meetings. These options make it easier to fit sessions into work, study or caregiving schedules and to keep momentum between appointments.
Questions people ask
What kinds of problems does he help with?
What is his therapeutic style?
How much experience does he have?
What credentials does he hold and where is he based?
Which languages are available for sessions?
Can people outside Australia work with him?
What session formats are offered?
How do I start a course of sessions?
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Hindi, Marathi
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