About ZsaZsa
Zsa Zsa Jenkins is a Licensed Clinical Social Worker with 45 years of experience helping people manage stress, anxiety, depression, grief, and relationship concerns. She sees adults and focuses on practical steps people can use to feel steadier in daily life. Her approach aims to make talking about hard things easier and more useful.
She works in a straightforward, respectful way. Sessions focus on what matters most to the client and on clear goals for change.
Background and approach
She often uses cognitive behavioral techniques to tackle unhelpful thoughts and behaviors. Motivational interviewing helps people find their own reasons to change and stay motivated. Mindfulness methods are used to build calm and attention for stress and anxiety.
Narrative therapy gives space to reframe difficult life stories so they feel less defining. Solution-focused ideas keep conversations aimed at practical next steps and small wins. Her background includes community mental health, hospitals, children’s protective services, military base work, nonprofit agencies, group counseling, and independent practice.
That range informs an adaptable style suited to many life situations. In sessions she helps clients identify the issues they most want to change and creates a plan together. She encourages questions about how counseling works and welcomes a second opinion if someone prefers that.
The aim is steady progress through clear, manageable steps.
How her approaches translate to online care
Zsa Zsa commonly uses cognitive behavioral therapy and mindfulness in her online work. Cognitive behavioral therapy helps people notice and change patterns of thinking and behavior that fuel anxiety and depression, and it suits issues like stress, panic, and mood difficulties. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can be helpful for anxiety and coping with chronic stress.Finding the right approach is part of the work. She will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them over time so the plan fits the person's life and goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are useful for brief check-ins, reminders, or working through short steps between sessions. These options provide flexibility to fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 45 years
- Licensed
- Texas
- Languages
- English
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