About Zenobia
Zenobia Wilson is a Licensed Professional Counselor (LPC) practicing in Louisiana with seven years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, or life changes. She works with common concerns such as relationships, parenting, sleep problems, addictions, and self-esteem issues.
Zenobia aims to make the first steps into therapy feel manageable. She treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
Conversations are direct and practical, with an emphasis on small, doable steps. Her approach mixes client-centered listening with techniques from cognitive behavioral therapy and solution-focused work. That means she listens first, then helps set clear goals and experiments to try between sessions.
She also draws on motivational interviewing to boost readiness for change. Sessions are geared toward real-life problems like managing anxiety, improving sleep, handling grief, or coping with bipolar symptoms. Zenobia supports people working through trauma and abuse and offers guidance for career and anger challenges as they affect daily life.
She offers therapy in English and accepts international clients. Online formats include video calls, phone sessions, live chat, and text-based messaging. The process begins by completing a short questionnaire and scheduling a time that fits the client.
Approaches and online care that fit your life
Client-centered therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what they share, and helps identify strengths that can be used to move forward. This approach works well for building trust and clarifying what matters most.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It offers practical tools to test unhelpful thinking patterns and change behaviors that keep anxiety or low mood going. CBT is often used for anxiety, depression, sleep issues, and stress management.
Solution-focused therapy is short-term and goal oriented. It helps people identify small, realistic steps that lead to noticeable change. This approach is useful when someone wants faster progress on a specific problem like improving sleep, managing anger, or addressing motivation.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they set priorities and adjust techniques as progress unfolds.
Online therapy offers practical flexibility. Video calls let people keep face-to-face contact while saving travel time. Phone sessions can be easier when bandwidth or a camera is not an option. Live chat and text-based messaging work well for brief check-ins, quick coping tools, or continuing work between longer sessions. These formats make it simpler to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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