About Zandra
Zandra Robinson is a Licensed Professional Counselor with more than 12 years of experience. She focuses on helping people who are dealing with stress, anxiety, depression, relationship strain, and parenting concerns. Her approach starts with listening so each person feels understood before goals are set.
She views clients as the experts on their own lives and looks for the strengths already present. Sessions aim to turn those strengths into practical steps that reduce overwhelm and improve day-to-day functioning.
Background and approach
Zandra keeps language simple and direct so parents and busy adults can follow along. In the therapy room she blends client-centered work with structured tools from cognitive behavioral therapy and skills from dialectical behavior therapy. She also uses motivational interviewing to support change and internal family systems to untangle inner conflicts.
These methods are used in ways that match a person’s situation and pace. Zandra has supported people coping with trauma, addiction, intimacy issues, compassion fatigue, and challenges linked to autism and blended family life. She also helps clients address life purpose, money stress, smoking or vaping cessation, and pregnancy-related concerns.
The focus is on small, achievable changes that build confidence. Sessions are available in English and can be scheduled to fit different routines. Zandra aims to make therapy practical, understandable, and focused on real-life results that matter to each individual.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and understanding each person’s perspective. Online sessions using this approach give space to tell your story while the therapist reflects what matters most and helps set realistic goals.Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and habits. In virtual sessions this often includes short exercises, thought records, and homework that can be reviewed together during video or messaging sessions to track progress.
Dialectical behavior therapy, or DBT, offers concrete skills for managing intense emotions and improving relationships. Online DBT work can include skill coaching, role practice during video calls, and brief message-based check-ins to reinforce new behaviors.
Choosing the right approach is a team effort. The therapist will discuss options, try techniques, and adjust methods based on a person’s goals and preferences so care fits individual needs.
Online therapy with video calls, phone sessions, live chat, or text-based messaging adds flexibility. Video lets people read facial expressions and practice skills in real time. Phone sessions work well when a camera is not convenient or bandwidth is limited. Live chat and messaging offer quick check-ins and the chance to reflect between sessions. These formats make it easier to fit therapy into busy schedules and different life routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Compassion fatigue
- Depression
- Family problems
- Fatherhood issues
- Impulsivity
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Pennsylvania
- Languages
- English
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