About Yvette
Yvette Nolting is a Licensed Clinical Professional Counselor (LCPC) based in Montana with 25 years of experience helping people manage stress and anxiety. She works with individuals facing depression, grief, career changes, trauma, and self-esteem challenges. Her style is attentive and straightforward, offering a calm space to talk and plan next steps.
She uses client-centered methods to listen first and follow each person's pace. That means sessions focus on what matters most to the person sitting across from her.
Background and approach
Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and build practical skills for day-to-day coping. She also draws on existential ideas when people want to explore meaning, life purpose, and values. Those conversations aim to help someone make choices that feel true to them.
In sessions she helps people name priorities and make realistic plans to move forward. Across 25 years, Yvette has helped people with a wide range of concerns, including anger, trauma and abuse, ADHD, social anxiety, and life transitions like midlife change or career shifts. She supports work on relationship communication, dealing with loss, and managing stress related to money or illness.
Sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Yvette works collaboratively to set goals and adjust approaches so therapy stays useful and practical.
Approaches that guide online sessions and practical benefits
Client-Centered Therapy focuses on listening and following the person's lead. The therapist offers empathy and acceptance while helping the person identify what matters and choose next steps. This approach is useful for people who need a steady, respectful space to sort through feelings and decisions.Cognitive Behavioral Therapy (CBT) targets unhelpful thought patterns and behavior cycles. Sessions include clear, practical skills for managing anxiety, stress, and depressive symptoms. CBT is often used for goal-focused work like reducing worry, improving sleep, or changing avoidance habits.
Finding the right approach is part of the work together. The therapist will talk with the person about goals, preferences, and what feels helpful. From there she recommends and adapts approaches so the plan fits the person's needs and pace.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video is helpful for face-to-face conversation and visual cues. Phone sessions can fit a busy schedule or require less bandwidth. Live chat and text-based messaging allow short check-ins, written reflections, or ongoing support between longer sessions. These options make it easier to keep therapy consistent while balancing work, family, or travel commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Montana
- Languages
- English
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