About Yulando
Yulando Thornton is a licensed professional counselor (LPC) practicing in Georgia. She brings 11 years of experience helping people who are struggling with anxiety, stress, depression, addiction, and life changes. Her style is straightforward and compassionate, aimed at making therapy feel manageable for busy lives.
She focuses on practical skills people can use between sessions. That can include identifying unhelpful thinking patterns, building routines for better sleep, and learning new ways to respond to anger or cravings.
Background and approach
Yulando uses approaches like cognitive behavioral techniques, mindfulness, and acceptance work to tailor plans to each person. Yulando pays close attention to communication problems and workplace issues. She also supports people dealing with grief, intimacy concerns, parenting stress, and compassion fatigue.
A clear part of her work is helping people manage mood disorders and the emotional fallout from past trauma. Sessions aim to help clients set realistic steps and practice them in daily life. Conversations move at a practical pace and focus on what will make a noticeable difference.
Clients leave with tools they can try right away and revisit in later meetings. She offers sessions in English and does not accept international clients. Therapy is arranged through an online matching process and uses a subscription model that can be canceled at any time.
Yulando works to create an accepting space where people can rebuild confidence and cope better with stress.
Evidence-based approaches and flexible online care
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts without getting stuck in them and clarifies what matters most so actions line up with values. It can be useful for stress, anxiety, and coping with life changes.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with small experiments. It is commonly used for anxiety, depression, sleep problems, and mood regulation.
Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the person's lead and helps them make their own decisions. This approach supports work on self esteem, relationship issues, and emotional processing.
Finding the right approach is a shared process. Yulando will talk with each person about goals and preferences and may blend methods to fit what works best. That collaborative process helps set a clear plan and adjust it over time.
Online therapy offers practical advantages like scheduling around work, avoiding travel, and choosing the communication style that fits the day. Video calls allow face-to-face conversation, phone sessions are an option when bandwidth is limited, live chat can be used for quick check-ins, and text messaging supports short updates and reminders. These formats make regular work on stress, anxiety, and addiction-related goals easier to maintain.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Georgia
- Languages
- English
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