About Vivian
Vivian Windsor is a Licensed Professional Counselor with mental health service provider endorsement (LPC-MHSP) who brings 35 years of experience to her practice in Tennessee. She focuses on helping people manage anxiety, stress, depression, and major life changes. Her approach aims to calm immediate overwhelm and build steady coping skills over time.
Vivian uses straightforward, practical methods in sessions. She helps people spot unhelpful thinking patterns and try new behaviors.
Background and approach
She also works with people facing addiction, anger, codependency, and family-of-origin issues. Clients often address feelings of guilt, shame, and the personal fallout of divorce and separation. Sessions focus on what the person wants to change.
Techniques may include problem-solving steps, brief motivational work, and mindfulness tools to reduce reactivity. Vivian supports men and women navigating identity, relationships, and the stress of life transitions, including concerns common to young adults and first responders. Over her career she has refined ways to help people find practical relief and clearer next steps.
She partners with each person to set small, achievable goals and to measure progress. The goal is improved self-awareness, stronger coping skills, and greater self-compassion. Vivian offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Sessions are scheduled through an online matching process and use a subscription model that can be canceled at any time.
Therapeutic approaches you can use online
Client-centered therapy centers each session on the person’s concerns and goals. The therapist listens closely and mirrors what matters most to the client, helping them decide which steps to try next and offering steady emotional support.Cognitive behavioral therapy, or CBT, helps people notice thoughts that increase anxiety or depression and then test new ways of thinking and behaving. It is useful for stress, anxiety, and mood changes because it breaks big problems into small, manageable experiments.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and bring focus back to the present moment. These techniques can be practiced between sessions to lower anxiety and improve emotional regulation.
Finding the right approach is a collaborative process. Vivian will talk with each person about their needs, preferences, and goals and then suggest which methods to prioritize. Plans are adjusted over time based on what’s working and what isn’t.
Online therapy offers flexibility for busy lives. Video calls let people keep face-to-face interaction when that helps. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow brief check-ins, step-by-step support, and convenient goal tracking between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
Therapeutic approaches
- Experience
- 35 years
- Licensed
- Tennessee
- Languages
- English
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