About Violeta
Dr. Violeta Jaure welcomes people who are feeling overwhelmed by anxiety, stress, or life changes. She offers straightforward, practical help for worries that get in the way of daily life.
Her style is calm and direct, aimed at making small steps feel possible. Jaure is a licensed professional clinical counselor - LPCC - practicing in New Mexico with 12 years of experience. She has worked a lot with addictions and with adolescents, and she brings that background into conversations about coping, routines, and motivation.
Background and approach
Sessions focus on what a person wants to change and what can be tried right away. Her approach draws from cognitive behavioral ideas to notice and change unhelpful thoughts and behaviors. She also uses client-centered techniques that prioritize the person’s goals and pace.
Attachment-based ideas and mindfulness skills are woven in when relationships and emotional regulation are part of the problem. Typical work includes building skills for stress and anxiety, creating step-by-step plans for mood or substance concerns, and practicing new ways of relating in close relationships. She talks through practical strategies and offers tools clients can use between sessions.
People meet her to address depression, grief, ADHD, relationship or intimacy questions, parenting strain, anger, and career stress. Conversations are collaborative and focused on realistic change that fits each person’s life.
Therapeutic approaches and online care
Attachment-based work focuses on how early relationship patterns shape current reactions to stress and closeness; it can help when anxiety shows up around relationships or trust. Cognitive Behavioral Therapy, or CBT, involves identifying thought patterns and testing them with practical experiments to reduce worry and change behavior. Mindfulness therapy teaches simple attention and breathing practices that calm the body and improve focus, which is useful for anxiety and stress.Finding the right approach is part of the process. The therapist will talk with each person about their goals, preferences, and day-to-day demands and then collaboratively choose which techniques to try first. Sessions often mix approaches so the plan fits the person rather than forcing a single model.
Online therapy offers flexible ways to connect: video calls for deeper conversation, phone sessions when bandwidth or movement is easier, and live chat or text messaging for brief check-ins or skill coaching between sessions. These options make it simpler to fit therapy into work, school, or parenting schedules and help people keep progress going even when life gets busy.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New Mexico
- Languages
- English
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