About Victoria
Victoria Toussaint Thomas is a counsellor in the United Kingdom who helps people manage anxiety, stress and depression. She supports people dealing with grief, addiction and relationship strain. Her approach is warm and person-centred, and she aims to make the first steps feel manageable.
She believes the person in the room knows their life best and builds sessions around each individual's experience. Sessions are mainly conversational, but can include drawing, guided visualisation and breathwork when that feels helpful.
Background and approach
These options give different ways to notice feelings and responses beyond words. Victoria describes therapy as a gradual process rather than an instant fix. She offers steady support while clients work through themes like shame, self-doubt, guilt and impulsivity.
Compassion fatigue, workplace pressures and midlife changes are also areas she often addresses. Her style draws on psychodynamic ideas and Internal Family Systems alongside client-centred practice to understand patterns and internal parts. That mix helps uncover how past experiences shape current reactions and improves self-awareness over time.
The goal is to build more choice around thoughts, feelings and actions. Victoria holds BACP registration, reflecting seven years of practice in the UK. Sessions are offered in English and are available in several online formats to suit different needs.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
How these approaches work online
Client-Centred Therapy focuses on listening without judgement and following what matters to the client. It helps when someone needs a steady, accepting space to talk through anxiety, self-doubt or life changes.Psychodynamic work pays attention to patterns that repeat over time and where they might come from. This can help people understand recurring reactions, attachment wounds and issues around shame or abandonment.
Internal Family Systems looks at different parts inside a person - for example an anxious part or an impulsive part - and helps them relate to those parts differently. It is useful for matters like impulsivity, guilt and complex emotional responses.
Victoria treats finding the right approach as a shared task. She will discuss goals and preferences, offer options and adjust methods as trust and clarity grow. Clients help shape which techniques or exercises suit them best.
Online sessions give practical flexibility. Video calls let you use visual cues and guided exercises, phone sessions work well when bandwidth is limited, and live chat or text messaging suit short check-ins or ongoing support between sessions. These formats make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Attachment issues
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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