About Victoria
Victoria Rockholt is a licensed mental health counselor in Washington with 18 years of clinical experience. She focuses on common struggles like stress, anxiety, depression, and the effects of trauma. She meets people where they are and helps them take the first steps toward change.
Victoria emphasizes the client’s strengths and works alongside them through difficult moments. Her approach is practical and collaborative. She helps people name what is causing distress and tries small, realistic changes that fit daily life.
Background and approach
Sessions often focus on coping skills, emotion management, and rebuilding a sense of safety after hard experiences. Victoria draws on evidence-based therapeutic techniques to address mood problems, obsessive thoughts, and social anxiety. She also supports people facing workplace stress, life transitions, and issues around self-esteem and relationships.
The goal is to reduce overwhelming symptoms and increase confidence in handling challenges. People can expect a respectful, down-to-earth style. Victoria listens first, then offers tools and options to try.
She encourages clients to use their own strengths and to move at a pace that feels manageable. Therapy is offered in English and is available to international clients. Services are provided through video calls, phone sessions, live chat, and text messaging, with scheduling that can be arranged after completing a short matching questionnaire.
Evidence-Based Techniques and Online Care
Victoria uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and low mood. This helps people feel less stuck by challenging rigid or negative thoughts and practicing alternative responses.Another common focus is learning concrete coping and emotion-regulation skills. These skills aim to reduce overwhelm during high-stress moments and to improve daily functioning after trauma or major life changes. They include breathing and grounding strategies, activity planning, and step-by-step exposure to feared situations when appropriate.
Finding the right approach happens together. The therapist will discuss options, listen to your goals, and recommend techniques that match your needs and preferences. That collaborative process makes it easier to try methods that feel useful and to adjust the plan as progress is made.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can work when bandwidth is limited or when a shorter check-in fits the day. Live chat and text messaging are useful for quick reflections, check-ins, and ongoing support between longer sessions. These formats make it easier to fit therapy into busy schedules and to access care from different locations.
Questions people ask
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What this therapist works with
Also listed
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 18 years
- Licensed
- Washington
- Languages
- English
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