About Victoria
Victoria Cannon is a licensed clinical social worker who helps people manage stress and anxiety. She focuses on making daily life feel more manageable and on practical steps that reduce overwhelm. Victoria draws on 13 years of experience to meet people where they are and outline clear goals for therapy.
Victoria centers the relationship in her work and spends time learning what matters to each person. She pays attention to how past experiences influence present patterns.
Background and approach
That helps guide choices about what to try next. Sessions often include learning new coping skills and ways to respond to triggers. Her practice emphasizes healing after trauma and reducing the pull of unhealthy relationship dynamics.
Victoria works with people who want to build stronger emotional bonds and feel safer in themselves. She also supports those coping with grief, addiction concerns, mood shifts, panic, and parenting stress. Victoria integrates attachment-focused ideas and mindfulness into sessions to help people notice patterns in their bodies and relationships.
She also uses Acceptance and Commitment Therapy and Motivational Interviewing tools to help clients clarify values and take small action toward them. Those methods are chosen to match each person’s goals and pace. Sessions are offered through video calls, phone, live chat, or text-based messaging.
Victoria practices in Arizona and conducts work in English. To begin, clients complete a short matching questionnaire and schedule time that fits their availability.
How her approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps toward those values. Online ACT work often includes short exercises and behavioral experiments between sessions to build progress. Attachment-Based Therapy focuses on how early relationships shape current connections and emotional patterns, and it helps people practice new ways of relating and feeling safe in relationships. Emotionally-Focused Therapy (EFT) aims to help people notice and name emotions so they can communicate needs more clearly and repair hurt in close relationships.Finding the right approach is part of the work. Victoria will talk with each person about goals, symptoms, and preferences, then try methods that fit. That collaboration means techniques are adjusted over time based on what helps most in daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction and role‑playing for relationship work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging supports brief check-ins, skill practice, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into busy schedules and different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English
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