About Vanessa
Vanessa Van Dyke is a Licensed Professional Counselor (LPC) with 16 years of experience. She helps people facing anxiety, stress, depression, and trauma-related symptoms. She also supports those dealing with identity questions, compassion fatigue, and body image concerns.
Vanessa creates a calm space where clients can talk through difficult feelings without judgment. She emphasizes clear, practical steps alongside listening. The goal is to make daily life feel more manageable and purposeful.
Background and approach
Her work often focuses on how past relationships and attachment patterns show up now. She helps people understand abandonment worries, codependency, and family of origin issues. That context guides how she and a client plan next steps.
Vanessa also addresses LGBTQ concerns and sexuality in a straightforward way. Conversations can include identity, coming out, or navigating relationships tied to sexual orientation. She aims to help clients feel more settled in those areas.
For people juggling caregiving, money stress, or work-related burnout, she offers tools to reduce overwhelm and rebuild energy. Sessions look at guilt, shame, isolation, and commitment worries to find practical changes. Vanessa works collaboratively so clients leave with concrete ideas to try between sessions.
Evidence-based techniques for online care
Vanessa uses evidence-based therapeutic techniques tailored to the issue at hand. One common focus is work that helps people manage anxiety and stress through practical skills - for example breathing strategies, behavioral experiments, and structured problem-solving to reduce worry and improve daily functioning. These techniques are useful for panic, ongoing worry, and stress from life demands.She also emphasizes approaches that address trauma-related symptoms and emotional pain. This work often looks at how past experiences shape current reactions and includes ways to build tolerance for strong feelings, process upsetting memories, and strengthen coping over time. That kind of work can help with shame, attachment wounds, and compassion fatigue.
Finding the right approach is a collaborative process. Vanessa will talk with clients about their goals, experiences, and preferences, then suggest options and adjust methods as needed. Clients and therapist decide together what to try and when to change course.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video helps when visual connection matters, phone can work when bandwidth is limited, and chat or messaging are useful for quick check-ins or notes between sessions. These options make it easier to fit therapy into a busy life while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Compassion fatigue
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Sexuality
- Women's issues
- Workplace issues
- Experience
- 16 years
- Licensed
- Colorado, Arizona
- Languages
- English
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