About Vanessa
Vanessa Garcia Navarrete is a Licensed Professional Counselor (LPC) practicing in Texas. She brings 10 years of experience helping people manage stress, anxiety, low self-esteem, and career concerns. She speaks English and Spanish and focuses on practical steps that fit everyday life.
Vanessa works in a respectful, down-to-earth way. Sessions are tailored to each person's situation. She listens first to understand what matters most, then helps map out doable changes.
Background and approach
Her approach blends client-centered conversation with evidence-based tools. That means the conversation stays focused on the client's needs while using strategies that address unhelpful thoughts, strong emotions, and unhelpful behavior. Vanessa also uses mindfulness and solution-focused techniques to build coping skills and small wins.
She has supported people navigating life transitions, workplace stress, social anxiety, body image and eating-related concerns, caregiver strain, and feelings of isolation. Vanessa helps people work through guilt, shame, and problems around forgiveness and life purpose. Therapy with Vanessa tends to be collaborative and goal-oriented.
She helps clients set clear, achievable steps and checks progress along the way. The tone is compassionate and straightforward, aimed at helping people regain confidence and move forward.
Practical therapy approaches for online care
Client-centered work focuses on listening and building a safe, respectful conversation. The therapist follows your lead, helping you name what matters and supporting decisions that feel right for you.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers specific exercises to shift unhelpful thinking and to try different behaviors that reduce anxiety and improve mood.
Emotionally-Focused Therapy helps people access and understand strong emotions and how those emotions shape relationships and behavior. It can be useful for working through anger, grief, and feelings of isolation.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That collaborative process can include trying a few techniques and adjusting based on what feels most helpful.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation, while phone sessions can work when bandwidth is limited. Live chat and messaging are helpful for quick check-ins, short updates, or when a written format feels easier. These options make it easier to fit therapy into busy days and varied routines.
Questions people ask
What kinds of concerns does Vanessa help with?
What is her therapeutic style?
How much experience does she have?
Where is she licensed and based?
Which languages are supported in sessions?
Can international clients work with her?
What session formats are available?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Anger management
- Body image
- Caregiver issues and stress
- Coping with life changes
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.