About Ursula
Ursula Rice is a Licensed Clinical Social Worker who offers steady support for adults facing anxiety, depression, life transitions, and relationship strain. She writes plainly and listens closely to understand what is making life harder. Her style is warm, practical, and focused on helping people build skills they can use day to day.
She has practiced since 1997 and brings experience from hospitals, schools, long-term care, independent practice, and telehealth programs.
Background and approach
Those roles shaped her view that emotional and physical health often interact. That perspective guides how she looks at mood, stress, and coping strategies. Ursula often uses straightforward tools from cognitive behavioral therapy to identify thoughts and behaviors that maintain distress.
She also uses solution-focused techniques to set clear goals and strengths-based work to notice what already helps. Sessions include skill teaching, problem solving, and planning small changes that add up over time. She commonly helps people managing medical conditions, caregivers feeling worn down, and those working through grief, trauma, or parenting pressures.
Ursula pays attention to relationships and attachment patterns that affect daily life and self-esteem. Clients can expect a collaborative approach where the therapist and client pick practical steps together. She aims to reduce overwhelming feelings and build reliable coping options.
Progress moves at the client’s pace with attention to immediate needs and long-term goals.
Evidence-based approaches and online care
Ursula often uses cognitive behavioral methods to help people notice unhelpful thoughts and shift behaviors that keep anxiety and low mood in place. That approach focuses on practical exercises and homework that build new habits and reduce symptoms over time.She also draws from solution-focused techniques, which zero in on specific goals and small, manageable steps toward change. This method works well when someone wants quick, actionable strategies to handle stress, relationship problems, or parenting pressures.
Finding the right approach is a team effort. The therapist will talk with the client about needs, goals, and preferences, and they will try strategies together. Adjustments are made as progress is tracked so the plan stays useful and realistic.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different routines. Video calls allow face-to-face conversation, phone sessions can fit into a work break or require less bandwidth, live chat supports shorter check-ins, and text messaging can help with ongoing reminders or brief reflections. These options make it easier to stick with care and fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 23 years
- Licensed
- Texas
- Languages
- English
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