About Trinity
Trinity Salazar is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people manage stress, anxiety, depression, and relationship concerns. She also addresses sleep problems, grief, trauma and abuse, addictions, parenting strain, ADHD, and other life changes. Trinity aims to make sessions straightforward and practical so parents and busy adults can find real ways to cope.
Her approach is warm and client-centered. Trinity listens first, then helps people figure out small steps to feel steadier.
Background and approach
She draws on evidence-based methods to guide that work while keeping explanations simple and concrete. Trinity has eight years of clinical experience in a range of settings. She has provided services in schools, in clients' homes, and in outpatient programs.
She has also worked with military populations and with veteran services, bringing that experience into her larger understanding of trauma and transition. Her academic background includes a bachelor’s degree in Political Science from North Carolina State University and a master’s degree in Social Work from Fayetteville State University.
She is enrolled in the Doctor of Clinical Social Work program at The University of Pennsylvania and has completed Columbia University's Pedagogy Institute for Teaching Social Work. In sessions she creates space for honest talk and practical problem solving. Trinity helps people identify what is most urgent, practice coping skills, and build routines that make day-to-day life more manageable.
How Trinity adapts evidence-based care for online settings
Trinity uses evidence-based therapeutic techniques to guide online work in clear, goal-focused ways. One common approach she uses is cognitive behavioral methods, which help people notice unhelpful thoughts, test them, and practice new behaviors to reduce anxiety and depressive patterns. Another approach focuses on trauma-informed strategies that help people process distressing experiences at a pace that feels manageable and reduces reactivity.Finding the right approach is a collaborative process. Trinity listens to a person's concerns and goals, then suggests methods to try together. She checks in regularly to see what is helping and adjusts the plan based on what feels most useful for the client.
Online sessions offer practical flexibility for busy households and varied schedules. Video calls can recreate face-to-face interaction and visual cues, phone sessions can work well when bandwidth is limited or for shorter check-ins, and live chat or text messaging make it possible to send quick updates or get support between sessions. These options let clients fit therapy into work, school, and caregiving responsibilities while keeping the focus on steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 8 years
- Licensed
- North Carolina
- Languages
- English
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