About Trendolyn
Trendolyn Davis is a Licensed Professional Counselor (LPC) based in Texas with ten years of experience in mental health care. She focuses on helping people move toward greater stability when life feels overwhelming. Her work often addresses anxiety, stress, depression, trauma, and grief.
She strives to create a calm, nonjudgmental space where people can talk about painful experiences. That begins with building trust and making sure clients feel heard. Sessions emphasize clear, practical steps people can use between meetings.
Background and approach
Trendolyn draws from several approaches to tailor sessions to each person. She uses client-centered techniques to follow what matters most to the individual. Cognitive Behavioral Therapy is used to notice and change unhelpful thoughts and behaviors.
For people with intense emotional responses, Dialectical Behavior Therapy helps teach coping skills and emotional regulation. Trauma-focused methods are used when past events continue to affect daily life and relationships. She also addresses relationship and family concerns as they affect individuals, along with issues like parenting stress, anger, low self-esteem, and challenges related to ADHD.
Additional focuses include abandonment, codependency, guilt and shame, and narcissism. Trendolyn aims to help people uncover the roots of their struggles and build new patterns. Her style is warm, practical, and encouraging.
The goal is steady progress and more confidence in handling life’s demands.
How her approaches fit into online therapy
Client-centered therapy focuses on listening and following what matters most to the person. In online sessions this looks like the therapist asking open questions, reflecting what she hears, and helping clients set goals that feel achievable. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and try different behaviors. Online CBT can include homework between sessions, like tracking thoughts or testing out new ways of coping, which helps make change more concrete.Choosing the right approach is a collaborative process. Trendolyn will work with each person to decide which methods feel helpful and adjust over time. She checks in about goals and progress and mixes techniques based on what is working.
Online formats offer flexibility for people with busy lives. Video calls let conversations feel close to an in-person session. Phone sessions are a good fit when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging are useful for shorter check-ins, quick skill coaching, or when writing feels easier than speaking. These options make it simpler to fit therapy into work, school, or parenting routines while still using the same therapeutic tools.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Codependency
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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