About Travis
Travis Harris is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota who focuses on practical help for stress and anxiety. He offers straightforward support for depression, trauma, anger, addictions, and self-esteem issues. His style is down-to-earth and respectful, aimed at helping people feel heard and understood.
Clients can expect a calm, nonjudgmental space to talk about what’s most pressing. Travis helps people sort through day-to-day struggles like sleep problems, work stress, and relationship tension.
Background and approach
He also addresses deeper concerns such as grief, post-traumatic stress, and panic attacks. Travis draws on evidence-based therapeutic techniques and tailors his approach to each person’s needs. He pays attention to communication and control issues, dissociation, and the impact of multicultural and fatherhood-related concerns.
He supports men dealing with isolation, guilt, and shame as well as those facing addiction or domestic violence history. Sessions aim to build coping skills and clearer thinking. Travis works with clients on practical steps toward better routines, improved communication, and healthier coping with life changes.
He encourages small, manageable goals that fit into busy lives. With four years of clinical experience, Travis continues to grow as a clinician. He welcomes conversations about starting therapy and helps people figure out which steps feel right for them.
Approaches for Anxiety and Online Care
Travis uses evidence-based therapeutic techniques that focus on skills people can use right away. One approach emphasizes identifying unhelpful thought patterns and testing them with real-life experiments to reduce anxiety and worry. Another approach centers on building routines and coping strategies to manage stress, sleep problems, and cravings related to addiction.Finding the right approach is part of the work. Travis will talk with each person about goals and preferences, then try methods that fit the situation. The plan is collaborative so adjustments can be made as progress is tracked and needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which help make therapy flexible. Video sessions allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat offers a quick check-in, and messaging supports ongoing feedback between meetings. These options make it easier to fit therapy into work, parenting, or busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Young adult issues
- Experience
- 4 years
- Licensed
- Minnesota
- Languages
- English
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