About Tracey
Tracey Nolen, LPC, helps people facing anxiety, stress, and difficult life changes. She works with concerns like family conflict, grief and loss, parenting challenges, low self-esteem, relationship pain, and mood difficulties. Her style is straightforward and supportive.
She aims to create a space where people can tell their story and build on their strengths. Tracey believes people know their own lives best and that therapy is a collaborative effort. She draws on techniques from cognitive behavioral approaches to help people notice unhelpful thoughts and try new behaviors.
Background and approach
She also uses acceptance-based ideas to help clients make room for hard feelings while moving toward meaningful values. In sessions she keeps language simple and practical. Clients can expect concrete tools to manage panic, mood swings, and stress, along with chances to reflect on relationship patterns and parenting choices.
She pays attention to how emotions influence behavior and helps people practice different ways of responding. With 14 years of experience as a Licensed Professional Counselor, she has worked with a wide range of concerns including trauma, ADHD, bipolar mood issues, and intimacy-related problems. That background informs how she tailors strategies to each person’s situation.
Tracey offers sessions by video call, phone, live chat, or text-based messaging to fit busy schedules. She practices in Georgia and conducts therapy in English. Getting started involves a short matching questionnaire and scheduling a session that fits the client’s needs.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without fighting them and then taking actions that matter to you. It can help when anxiety or shame keep someone from living the life they want. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical strategies to break unhelpful patterns. CBT is often used for panic, worry, and mood problems. Emotionally-Focused Therapy (EFT) helps people understand and change patterns in close relationships by focusing on emotions and attachment needs.Choosing the right approach is a joint process. The therapist will talk with the client about what matters to them, what has helped or not helped in the past, and which methods feel like a good fit. Together they set goals and adjust the plan as progress is made.
Online therapy sessions are offered by video call, phone, live chat, or text-based messaging so people can pick what fits their life. Video calls are useful for face-to-face conversation and working through emotions. Phone sessions can work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging let clients check in between sessions or fit shorter conversations into a work break. These options increase flexibility and make it easier to build therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Georgia
- Languages
- English
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