About Toyin
Toyin Obajinmi is a Licensed Professional Counselor (LPC) in New Jersey with ten years of clinical experience. She focuses on helping people manage anxiety, stress, depression, and the effects of trauma and abuse. Her style is practical and person-focused, aiming to help clients regain steady footing during hard times.
She uses approaches that encourage clear thinking and action. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors.
Background and approach
Acceptance and Commitment Therapy supports choosing value-driven action even when strong emotions are present. Toyin also draws on client-centered and dialectical behavior strategies to build coping skills and emotional balance. Sessions typically emphasize real-world tools for panic, social anxiety, mood shifts, and anger management.
She works with issues such as grief, guilt and shame, isolation, and questions about life purpose. Clients can expect a collaborative process that honors their experience and strengths. Toyin frames goals together with each person and prioritizes practical steps that fit daily life.
She emphasizes small, doable changes that add up over time. Her practice includes video, phone, live chat, and text-based formats to suit different needs. Toyin offers help in English and practices within New Jersey, bringing a decade of experience to each session.
How therapeutic methods translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take actions that match their values. It can help with anxiety, panic, and questions about life purpose. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behavior that keep problems going and replacing them with more helpful habits. This approach is often useful for panic, social anxiety, and mood disorders.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that fit their goals, preferences, and daily life. Sessions may mix approaches so the plan matches what is most helpful in practice.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deep conversations and skill-building that benefit from visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can be convenient for brief support, tracking homework, and keeping momentum between longer sessions. These options provide flexibility to fit therapy into work, school, or family routines while using approaches that aim to reduce anxiety and build coping skills.
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New Jersey
- Languages
- English
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