About Tonya
Tonya Parrish is a Licensed Professional Counselor who helps people manage anxiety, stress, depression, and trauma. She draws on 15 years of experience in mental health and substance use treatment. Tonya aims to create a respectful, down-to-earth space where people can talk through what feels hard and find practical steps forward.
She primarily works with adults and offers help for grief, bipolar concerns, addictions, parenting strain, relationship problems, and low self-esteem.
Background and approach
She describes her approach as person-centered and solution-focused, which means sessions are shaped around each person's needs and goals. Tonya combines practical tools with attentive listening to help people cope with life changes and build steadier patterns. Cognitive Behavioral Therapy (CBT) is part of her toolkit and is used to identify patterns of thinking and behavior that contribute to anxiety and depression.
Motivational Interviewing supports people who want to make changes but feel stuck or uncertain. Narrative work helps clients reframe difficult experiences and see themselves differently. Her style is compassionate and goal-minded.
Sessions typically focus on clear, achievable steps and on strengthening skills people can use between meetings. Tonya emphasizes that a person is not defined by a diagnosis and that recovery or improvement is possible. She practices in Georgia and conducts sessions in English.
Tonya welcomes questions about how her approach might fit a client's situation and helps plan a first session that feels manageable.
How therapy approaches translate to online sessions
Client-Centered Therapy focuses on listening and understanding each person's experience without judgment. Online sessions using this approach create space for clients to lead the conversation while the therapist reflects and supports their goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and functioning; online CBT often includes homework and short exercises to practice between sessions to reduce anxiety and build healthier habits.Finding the right approach is part of the work. The therapist will collaborate with each person to decide whether person-centered support, CBT, or motivational techniques fit best. Goals, preferences, and day-to-day needs guide that choice so the plan feels realistic and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support shorter check-ins or ongoing conversation between longer sessions. These options make it easier to fit therapy into busy schedules and to keep momentum while working on anxiety, stress, and life changes.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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