About Tina
Tina Knorr is a Licensed Clinical Social Worker who uses practical, evidence-based approaches to help people manage anxiety and stress. She combines clear strategies with a warm, interactive style. Conversations are direct but compassionate, aimed at making everyday life feel more manageable.
Tina draws on cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. She also uses Acceptance and Commitment Therapy to help clients clarify values and build flexible ways to cope.
Background and approach
Sessions are adapted to each person’s goals and pace. She has two decades of experience in behavioral health across many concerns. That background includes work with depression, trauma and abuse, ADHD, OCD, and challenges related to career and life changes.
She also supports people dealing with sleep problems, addictions, and compassion fatigue. Her style is respectful and nonjudgmental. She avoids labels and focuses on practical steps people can use between sessions.
Expect a collaborative plan, short-term skills training when useful, and space to talk through deeper patterns. Tina practices in Pennsylvania and works in English. She invites people who are ready to take steps toward a more fulfilling life to begin a conversation about goals and next steps.
How ACT and CBT translate to online therapy
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and then act in ways that match their personal values. This approach can be useful for anxiety, stress, and life changes where getting clearer about what matters matters most. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and practicing concrete skills to change them. CBT is often helpful for anxiety, sleep problems, depression, and ADHD-related difficulties.Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, preferences, and what has or hasn’t worked before. Together they decide whether ACT, CBT, or a mix of techniques best fits the situation and adjust the plan as progress is made.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful for full conversation and visual cues. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging let people check in between meetings or use shorter, focused exchanges. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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