About Tina
Tina Jewell is a counsellor based in the United Kingdom with 11 years of clinical experience. She focuses on anxiety and stress alongside relationship concerns, trauma and abuse, and issues around self‑esteem and motivation. She holds BACP accreditation, which is listed as her professional credential.
Tina frames the first step into therapy as an act of courage and aims to support clients through that change. In sessions she treats people as the experts in their own lives.
Background and approach
She listens first, then helps people notice strengths they already have. Conversations are practical and down to earth, aiming to build confidence and clearer next steps rather than relying on jargon. Tina uses approaches drawn from client‑centred work and cognitive behavioural ideas, along with techniques from dialectical behaviour therapy and emotionally focused work.
She adapts methods to what each person needs and keeps the focus on manageable goals. Expect a collaborative process where the plan is adjusted as progress is made. Her clinical background covers a wide range of concerns, including addictions, parenting pressures, career stress, bipolar challenges and intimacy issues.
She also supports people dealing with loneliness, guilt, forgiveness and life purpose questions. Her practice includes work on communication, blended family dynamics and separation worries. Sessions are offered in English and Tina accepts international clients.
She aims to create a calm, straightforward environment so people can talk through what matters and build practical strategies for day to day life.
How therapeutic approaches work online
Tina uses client‑centred work and cognitive behavioural therapy as core tools. Client‑centred work focuses on listening and reflecting back what someone says so they can understand themselves more clearly; it suits people who want a supportive, non‑directive space. Cognitive behavioural therapy looks at how thoughts, feelings and behaviours link together and offers simple exercises to try between sessions to reduce anxiety and manage mood.Choosing the right approach is part of the work. Tina treats this as a joint process and will help clients decide which methods match their goals and preferences. Plans can change as needs evolve, so the approach is reviewed together rather than fixed up front.
Online therapy offers practical flexibility. Video calls allow a face to face conversation when visual cues matter. Phone sessions can be shorter check‑ins or suit people with lower bandwidth. Live chat and text‑based messaging let people write when it fits their day and can be useful for tracking thoughts between sessions. These options make it easier to fit therapy around work, parenting or travel commitments and to keep continuity when life gets busy.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Communication problems
- Coping with life changes
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Languages
- English
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