About Timothy
Timothy McIntyre is a Licensed Clinical Social Worker who helps people manage anxiety, stress, relationship problems, and life transitions. He focuses on clear, practical steps and listens for what matters most to each person. Sessions aim to make thinking and behavior feel more manageable day to day.
He works in a relational way, paying attention to thoughts, beliefs, and habits that lead to distress. Timothy explores how people adapted over time and what patterns still serve them.
Background and approach
He helps people notice small shifts that change how they handle conflict, parenting, work pressure, or intimacy concerns. Timothy has practiced for 20 years and holds a Master in Social Work from Loyola University of Chicago. He has provided therapy in independent practice, group practice, and corporate settings, which taught him about workplace stress and its impact on life.
He holds LCSW credentials in Missouri and Illinois and sees clients in Missouri. In sessions he uses straightforward methods drawn from client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and psychodynamic ideas. Those tools are used to set goals, try new approaches, and reflect on patterns that keep problems alive.
The focus is practical - learning skills and testing changes between sessions. People meet him for help with anxiety, depression, relationship and intimacy issues, parenting stress, eating concerns, career worries, and a range of attachment or family-of-origin questions. He aims to make therapy a collaborative process that connects daily choices to larger life goals.
Approaches used in online therapy and how they help
Timothy draws on cognitive behavioral therapy to help people notice unhelpful thinking and try small behavior changes that reduce anxiety and stress. CBT often focuses on practical skills and experiments people can do between sessions to test new ways of coping.He also uses client-centered therapy, which emphasizes listening and responding to what the person says matters most. That approach helps people feel heard and clarify personal goals before moving into problem-solving or behavior change.
Finding the right approach is treated as a collaborative process. The therapist and client talk about goals and preferences, then try methods that fit those aims. Adjustments are made as work proceeds so the plan reflects what actually helps the person in daily life.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation for deeper interaction. Phone works well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief updates, coaching-style support, or when writing feels easier than talking. These options make it simpler to schedule sessions around work, parenting, or travel.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Self-love
- Stress, Anxiety
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Illinois, Missouri
- Languages
- English
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