About Tiffany
Tiffany Ream is a Licensed Clinical Professional Counselor who helps people cope with stress and anxiety. She offers a calm, nonjudgmental space where clients can talk about depression, grief, relationship strain, parenting challenges, and coping with life changes. Tiffany also supports people facing addiction, ADHD, bipolar concerns, and career-related stress.
She values a strong working relationship and focuses first on building trust. Sessions move at a pace the client finds comfortable.
Background and approach
Tiffany listens for practical patterns in thoughts and behaviors and works with clients to try new ways of responding. Tiffany uses Cognitive Behavioral Therapy to identify unhelpful thinking and to practice new skills. She also draws on Dialectical Behavior Therapy strategies to teach emotion regulation and distress tolerance.
Solution-Focused Therapy helps set clear, manageable goals and track small changes over time. Her background includes a master’s degree in forensic psychology and a Licensed Clinical Professional Counselor credential in Illinois. She brings around ten years of professional experience across independent practice, inpatient settings, group homes, and correctional environments.
Tiffany emphasizes practical skills and coaching alongside traditional talk therapy. She works with people across a wide range of concerns, including first responder issues and non-monogamous relationship questions, and aims to help each person find what works for them.
How CBT, DBT, and Solution-Focused Work Online
Tiffany commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and skill based, and can help with anxiety, depression, sleep problems, and stress by teaching tools to test and change thinking patterns.She also uses Dialectical Behavior Therapy strategies to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques focus on immediate coping skills and managing strong emotions in daily life.
Solution-Focused Therapy is brief and goal oriented. It helps clients identify small, concrete changes and build momentum toward clearer outcomes in areas like career, relationships, or coping with life transitions.
Choosing the right approach is a shared process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then tailor methods to fit the person. Sessions may combine strategies so clients learn skills while working toward specific goals.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules. Video is useful for conversational work and skill practice, phone can fit quick check-ins with lower bandwidth, live chat and messaging work well for shorter reflections or ongoing coaching between sessions. These options make it easier to fit therapy into work, family, or shift schedules.
Questions people ask
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What experience does she bring?
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Which languages are supported and are international clients accepted?
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois
- Languages
- English
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