About Tiffany
Tiffany Hubrins is a licensed clinical social worker who has worked in Connecticut for 10 years. She focuses on helping people manage stress and anxiety, build self-esteem, and find motivation. Tiffany emphasizes practical, person-focused support and helps clients take the first steps toward change.
She believes each person knows their own story and brings strengths to the work. Sessions center on the client’s goals and priorities. Tiffany listens closely and uses straightforward techniques to make progress feel attainable.
Background and approach
Her approach blends client-centered conversation with tools from cognitive behavioral therapy and solution-focused work. That means clients talk through what matters most and try small, doable changes between sessions. For people facing low mood, relationship strain, or life transitions, this combination aims to reduce overwhelm and increase clarity.
Tiffany also uses motivational interviewing to support change when people feel stuck or unsure. This helps clarify values and build momentum for healthier choices around things like eating, substance use, or daily routines. She pays attention to guilt, shame, impulsivity, and isolation as they come up.
Practical matters are part of the work. Tiffany helps people with communication problems, blended family challenges, and first responder stress. She offers phone, video, live chat, and text messaging sessions to fit different schedules and needs.
Approaches that fit online work and everyday life
Client-centered therapy focuses on the person in front of the therapist. It aims to create a space where the client’s views guide the conversation and solutions come from personal strengths. This approach helps with motivation, self-esteem, and finding direction when life feels tangled.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and experiments to test unhelpful thinking and build new habits. CBT often helps with anxiety, mood problems, social phobia, and managing daily stressors.
Motivational interviewing is useful when someone feels stuck or unsure about change. It helps people weigh their own reasons for change and build momentum without pressure. This method can support work around addictions, impulsivity, and lifestyle shifts.
Finding the right mix of approaches is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. That conversation guides whether sessions lean more toward CBT exercises, motivational conversations, or client-centered exploration.
Online formats such as video calls, phone sessions, live chat, and text messaging make it easier to fit therapy into busy lives. Video lets people work face-to-face when helpful. Phone sessions use less bandwidth and can suit shorter check-ins. Live chat and text messaging are flexible for quick reflections, check-ins, or when writing feels easier than speaking.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Blended family issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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