About Teresa
Teresa Rodriguez is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on helping people manage stress and anxiety and build confidence. Teresa creates a calm, nonjudgmental space so clients can speak honestly about what is hard for them.
She guides conversations about family conflict, anger, self-esteem, and motivation. Teresa also supports people coping with grief, trauma and abuse, relationship strains, and life changes like career transitions or parenting challenges.
Background and approach
She listens in both English and Spanish. In sessions she works to understand each person's goals and day-to-day struggles. Teresa uses practical strategies to break problems into manageable steps.
She helps people notice unhelpful thoughts and try new ways of responding when emotions run high. Teresa draws on client-centered approaches to make sessions collaborative and focused on the person in front of her. She integrates Cognitive Behavioral Therapy to identify patterns that keep problems going and motivational interviewing to strengthen drive for change.
That mix supports short-term problem solving and longer-term growth. People who choose Teresa can expect straightforward talk and clear next steps. She aims to help clients leave sessions with something they can use right away.
The work moves at a pace agreed on by the client and therapist.
Approaches that guide online sessions
Client-Centered Therapy focuses on the person's experience and priorities. The therapist listens closely and helps clients set goals that matter to them, which is useful for issues like low self-esteem, relationship concerns, and multicultural questions.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. It is a practical way to reduce anxiety, manage anger, and cope with depressive patterns through exercises and homework.
Motivational Interviewing helps people find their own reasons to change and build commitment. It pairs well with the other approaches when someone feels stuck or unsure about next steps.
Deciding which approach to focus on is a team effort. The therapist will talk about options and tailor methods to fit the client's goals, preferences, and daily life. That collaborative planning shapes how sessions move forward.
Online therapy with Teresa is offered through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging make short check-ins or ongoing support easier to manage between appointments. These formats make therapy more flexible and help people fit care into busy schedules.
Questions people ask
What concerns does Teresa commonly help with?
How would you describe her therapeutic style?
What is her background and level of experience?
Where is she based and what credential does she hold?
Which languages are supported for sessions?
What session formats are available?
How are fees and payments handled?
How do I begin working with Teresa?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Infidelity
- Jealousy
- Multicultural concerns
- Paranoia
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.