About Teresa
Dr. Teresa Moore meets people where they are and helps them manage stress and anxiety. She is a licensed clinical social worker with 20 years of professional experience and works with concerns such as trauma, grief, depression, and LGBTQ-related issues.
Her approach starts with listening so clients feel heard and understood. Therapy with Dr. Moore begins by identifying what matters most to the client.
She tailors conversations and plans to each person's situation instead of following a one-size-fits-all script.
Background and approach
Sessions focus on small, practical steps that can change daily life and reduce overwhelming feelings. Dr. Moore draws on evidence-based therapeutic techniques to address panic, mood shifts, and the impacts of past hurt.
She also supports people facing chronic illness, caregiver stress, relationship communication problems, and life transitions. The work can include short-term coping strategies and longer-term skills building. She aims for a collaborative process where clients help set goals and pace the work.
People who come to her often want clearer thinking, steadier emotions, and better ways to handle triggers and loss. Dr. Moore explains options and helps pick approaches that fit each client's goals and rhythm.
Sessions are offered through video calls, phone, live chat, and text messaging to fit different schedules and needs. Her Rhode Island licensure and two decades of experience shape a practical, down-to-earth style focused on making daily life more manageable.
Approaches and how online therapy helps
Dr. Moore uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One approach emphasizes skill building for anxiety and panic - teaching breathing and grounding methods alongside strategies to interrupt fearful thoughts so daily life feels more manageable. Another approach targets the effects of trauma and grief through paced conversations that help people process painful memories and develop steady routines to reduce overwhelm.Choosing the right approach is part of the work. The therapist will review your goals and needs and collaborate with you to decide which techniques to try first. The plan can change as progress is made, and you will help set the pace and focus.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video allows face-to-face conversation when deeper dialogue is needed. Phone calls can be easier when bandwidth or camera use is limited. Live chat and text work well for brief check-ins, step-by-step skill practice, or when scheduling needs a compact option. These formats make it simpler to fit therapy into work, caregiving, or medical schedules while keeping the focus on real changes.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Grief
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexuality
- Women's issues
- Workplace issues
- Experience
- 20 years
- Licensed
- Rhode Island, Illinois
- Languages
- English
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