About Teresa
Teresa Mack is a licensed counselor who focuses on practical ways to reduce worry and manage difficult emotions. She uses straightforward tools to help people facing stress, anxiety, grief, depression, trauma, and major life changes. Teresa brings 11 years of experience to each session and frames clients as the experts in their own stories.
She combines goal-oriented strategies with story-based work to address symptoms and their roots. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behavior.
Background and approach
Dialectical Behavior Therapy adds skills for managing strong emotions and staying present. Narrative Therapy helps people reauthor the meaning of painful events. Teresa often uses motivational interviewing to clarify what matters and to support steps toward change.
Sessions focus on concrete skills like grounding, coping plans, and thought records. These tools are paired with conversation about values, strengths, and past successes. Her approach is collaborative and paced to each person.
Teresa listens for what is working already and builds on those strengths. She aims to make sessions useful from the first meetings onward. Teresa is licensed as an LPC and as a Licensed Mental Health Counselor, LMHC.
She practices from Texas and conducts sessions using video, phone, live chat, or text-based messaging. The first step is a short questionnaire to match with a schedule that fits the client.
Therapeutic approaches that translate well to online care
Teresa draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. DBT teaches concrete skills for emotion regulation, distress tolerance, and improving day-to-day coping when feelings feel overwhelming.Choosing the right approach is a collaborative process. Teresa will talk with each person about their goals, the problems they want to solve, and how they prefer to work. Together they can prioritize skills practice, short-term goals, or deeper narrative work based on what fits best.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which support flexibility in how therapy is delivered. Video calls let people use visual cues and more interactive coaching. Phone sessions can be easier when bandwidth is limited or when someone needs a shorter check-in. Live chat and text messaging are useful for brief skill reminders, tracking progress, or getting support between longer sessions. These options make it simpler to fit work on anxiety and coping strategies into a busy schedule.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida, Texas
- Languages
- English
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