About Teresa
Teresa Bubnis is a licensed professional clinical counselor (LPCC) based in Ohio. She draws on 25 years of experience to help people who are feeling overwhelmed by stress, anxiety, depression, grief, or life changes. Her style is direct and compassionate, and she aims to make the first step feel manageable.
She uses practical methods to build coping skills and boost confidence. Sessions focus on clear goals, real-life problem solving, and steady progress.
Background and approach
Teresa adapts conversations and plans to fit what each person needs that week. Clients who struggle with self-esteem, motivation, or the emotional impact of loss will find a calm, respectful tone in sessions. She also addresses workplace issues, social anxiety, and the strain that caregiving can create.
Teresa is familiar with concerns tied to aging, pregnancy and childbirth, and financial stress. Her approach blends techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. That mix helps people change thinking patterns, build motivation for goals, and identify practical steps to move forward.
Teresa keeps work straightforward and focused on what helps day to day. Teresa offers therapy in English and works with adults seeking support for the concerns listed. She encourages people who are nervous about starting therapy to take a small first step and see how the process feels for them.
How these approaches work in online sessions
CBT, or Cognitive Behavioral Therapy, looks at how thoughts influence feelings and behavior. In online sessions that means identifying unhelpful thinking, testing it against real examples, and trying small experiments between meetings to change patterns. Motivational Interviewing focuses on building your own reasons for change. A therapist asks guiding questions and reflects back what matters to you to strengthen commitment and next steps.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most helpful. That collaborative process may blend methods so sessions match immediate needs and long-term aims.
Online therapy offers several practical benefits. Video calls let you work face to face without travel. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when writing helps you process thoughts. These options make it easier to fit therapy into a schedule and to keep steady progress between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- First responder issues
- Isolation / loneliness
- Money and financial issues
- Pregnancy and childbirth
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English
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