About Taylor
Taylor Holmes is a Licensed Marriage and Family Therapist (LMFT) practicing in California. He offers warm, straightforward support for people feeling overwhelmed by stress, anxiety, low self-esteem, depression, or challenges with focus and motivation. Taylor emphasizes practical steps and clear goals in sessions.
He speaks English and brings four years of clinical experience to his work. Taylor treats each person as the expert on their own life. He listens for strengths and past successes to build on.
Background and approach
Sessions focus on what matters now and what small changes could make life easier. He avoids jargon and keeps conversations grounded and direct. His work often centers on identity and relationships, including LGBT concerns and gender dysphoria.
He also supports people dealing with ADHD symptoms, concentration and memory difficulties, and feelings of isolation or emptiness. He addresses a wide range of life stressors such as cancer, first responder strain, and career or purpose questions. Taylor uses solution-focused techniques to set short-term goals and track progress.
He also draws on existential ideas to help people find meaning, clarify values, and make purposeful choices. Together these approaches help people move from feeling stuck to taking small, manageable steps. Practical formats include video calls, phone sessions, live chat, and text-based messaging.
New clients begin by completing a short matching questionnaire and then scheduling sessions based on availability. Taylor aims to be collaborative, respectful, and straightforward throughout the therapeutic process.
Existential and Solution-Focused Work Online
Taylor uses two main approaches in online sessions. Solution-Focused Therapy centers on small, concrete steps and clear goals. It helps when someone wants quick, practical change like improving focus, reducing daily anxiety, or fixing communication problems. Existential Therapy looks at meaning, values, and life choices. It can help people who feel empty, question purpose, or are navigating identity issues including LGBT concerns.Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before. Then he will suggest ways to combine short-term action with deeper values work so clients get both relief and a clearer sense of direction.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text can fit into busy days and let people share thoughts between sessions. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping the focus on progress and practical change.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Cancer
- Co-morbidity
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- First responder issues
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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