About Taylor
Taylor Goldston is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, and big life changes. She meets people where they are and treats them as the expert on their own story. Taking a first step toward change can feel hard, and she offers steady support through that process.
Her approach combines practical strategies with attention to emotions and relationships. She uses methods drawn from cognitive behavioral therapy to notice and change unhelpful thinking and behavior.
Background and approach
Mindfulness and acceptance-based ideas are used to help people handle difficult feelings without getting overwhelmed. Taylor also pays close attention to attachment patterns and how people relate to others. That can help when communication problems, divorce, or family conflict are part of the struggle.
Sessions are focused on small, doable steps and clearer ways to connect with others. She has six years of experience working with concerns such as panic attacks, social anxiety, obsessive-compulsive behaviors, mood disorders, and trauma reactions. Taylor listens for what matters most to each person and builds a plan around their goals.
Expect a calm, respectful space to talk through worries and to test new ways of coping. Her work aims to reduce immediate distress while building skills that carry forward into daily life.
Therapeutic approaches adapted for online care
Acceptance and commitment therapy (ACT) helps people notice hard thoughts and feelings without being driven by them. It focuses on values and small actions that get people moving toward what matters. Cognitive behavioral therapy (CBT) targets unhelpful thinking and behaviors through clear, measurable steps such as thought records and activity changes. Those tools are often used to reduce anxiety and panic symptoms. Attachment-based therapy looks at how early relationship patterns affect current connections and communication; it can guide changes in how someone approaches close relationships and conflict.Finding the right approach is part of therapy. The therapist works together with each person to choose methods that match their needs, goals, and preferences. That collaborative process can mean trying one approach first and adjusting as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lives. Video calls are useful for deeper conversations and working through exercises on screen. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging work well for brief check-ins, skill practice, or when a shorter touchpoint is best. These options add flexibility for busy schedules and varying comfort with being on camera, while keeping therapy accessible across Texas.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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