About Tanya
Tanya Hill is a licensed clinical social worker with 15 years of practice experience who helps people manage stress and anxiety. She focuses on practical steps people can use each day to feel steadier. Tanya aims to create a calm, respectful space where clients can speak honestly and be heard.
She listens first and then helps clients set clear, realistic goals. Sessions tend to focus on what is happening now and on small changes that add up over time.
Background and approach
Tanya encourages short-term skills and longer-term problem solving so people can handle tough moments better. Tanya often uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. She also draws on client-centered methods to follow each person's priorities and build on their strengths.
When emotions run high, she may offer strategies from dialectical behavior therapy to help with distress tolerance and emotion regulation. Her work covers a wide range of concerns including grief, self-esteem, depression, trauma and abuse, relationship and intimacy issues, sleep problems, parenting stress, career decisions, and coping with life changes.
She also supports people dealing with caregiver strain, aging and geriatric issues, hospice and end-of-life matters, intellectual disability concerns, veteran and armed forces issues, and multicultural stressors. Sessions are provided to people located in Florida and are offered in English. Tanya offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their routine.
She respects that starting therapy is a big step and helps clients move forward at their own pace.
Approaches for online care and practical skills
Client-centered therapy focuses on listening and following each person's priorities. It helps when someone needs a therapist who reflects their concerns, validates feelings, and builds on personal strengths to move toward clearer goals.Cognitive behavioral therapy, or CBT, helps people identify and change thought and behavior patterns that feed anxiety and low mood. It is useful for stress, sleep problems, worry, and many daily challenges where small behavior changes can improve outcomes.
Dialectical behavior therapy, DBT, offers tools for managing intense emotions and for tolerating distress. It includes short-term skills for calming down and longer-term skills for building healthier responses to strong feelings.
Choosing the right approach is a collaborative process. Tanya will work with each person to pick methods that match their goals, needs, and preferences. She often combines techniques so sessions fit what the client is trying to achieve.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text messaging provide brief check-ins or ongoing reflection between sessions. These options offer flexibility so people can fit therapy into work, caregiving, or other routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California, Florida
- Languages
- English
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