About Tanya
Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, grief, anger, low self-esteem, or big life changes. Tanya focuses on clear, practical steps that fit each person’s day-to-day life.
Her work often centers on relationships and intimacy-related concerns, communication problems, and the strain that caregiving or workplace pressure can bring. She also supports people dealing with isolation, guilt, shame, and questions about life purpose.
Background and approach
Tanya pays attention to how attachment and aging may affect emotional well-being. In sessions she uses client-centered methods to create a respectful, listening space, and draws on cognitive behavioral techniques to identify thoughts that feed distress. Solution-focused strategies help set small, achievable goals for immediate change.
This mix helps people move from feeling stuck to making practical adjustments. Tanya’s years of practice give her experience with first responder issues, young adult concerns, and women’s issues as presented by individual clients. She aims to help clients build self-love, better communication, and stronger coping skills.
The focus is on collaboration and on tools that can be used between sessions. She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. Prospective clients follow a short matching questionnaire to begin and schedule sessions according to therapist availability.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist follows the client’s lead, reflects what’s said, and helps people feel heard so they can explore feelings and values. This approach supports work on self-love, shame, and attachment concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches simple skills to challenge unhelpful thoughts and try new behaviors, which can reduce anxiety and improve mood. CBT is useful for stress, anxiety, and workplace-related worries.
Solution-Focused Therapy concentrates on small, concrete steps toward goals. Sessions identify strengths and quick changes a person can try right away to feel better or handle a difficult situation. That practical focus can help people regain momentum between sessions.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit their needs, and adjust the plan as work progresses. Clients are invited to give feedback so changes can be made together.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face interaction, phone sessions work when bandwidth is limited, live chat offers shorter check-ins, and text-based messaging supports ongoing reflection. These options increase flexibility and make regular care more accessible for many people.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Florida
- Languages
- English
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