About Tanisha
Tanisha Winfrey is a Licensed Clinical Social Worker (LCSW) based in Louisiana. She focuses on helping people manage stress and anxiety and work toward clearer goals. Her approach aims to be straightforward and supportive for busy lives.
She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and build coping skills. Solution-Focused Therapy and Motivational Interviewing are added when the focus is on practical steps and motivation.
Background and approach
Sessions include concrete tools people can try between meetings. Tanisha has three years of experience working with a range of concerns. She has helped people facing depression, mood challenges, grief, addiction, trauma, and relationship strains.
She also supports people dealing with self-esteem, parenting stress, career questions, and ADHD-related struggles. She offers video calls, phone sessions, live chat, and text-based messaging to fit different routines. International clients may connect in English.
Scheduling can include nights and weekends to accommodate varied timetables. Tanisha earned a Master of Social Work from Louisiana State University after completing a bachelor’s degree in sociology. As an LCSW she brings a social work perspective that considers daily life, supports, and practical problem solving.
To begin, patients complete a short matching questionnaire and schedule a time that works for them.
How evidence-based approaches translate to online care
Tanisha commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in sessions. CBT focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is useful for anxiety, stress, and mood concerns. DBT emphasizes building skills for emotion regulation, distress tolerance, and healthier interpersonal choices, which can help with intense emotions and relationship strain.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try an approach, and adjust methods over time. Clients and the therapist decide together which techniques fit best with daily life and what to practice between sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when that is helpful. Phone sessions use less bandwidth and can fit into a work break. Chat and messaging provide brief check-ins and day-to-day support between longer appointments. These options make it easier to keep up with regular work on skills and goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
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