About Tanisha
Tanisha Okoli is a counsellor who focuses on helping people manage anxiety and related stresses. She works in a straightforward and respectful way. She emphasises the client as the expert in their own life and builds on personal strengths.
Taking a first step can feel hard and she aims to make that step easier. With three years of professional experience, Tanisha has worked with people facing relationship strain, family conflict, trauma and abuse, and grief.
Background and approach
She also supports people dealing with self-esteem concerns, depression, and major life changes. Her practice includes help with communication problems, domestic violence, fertility and pregnancy-related issues, and postpartum difficulties. Sessions centre on clear goals and practical ideas people can try between meetings.
Tanisha uses approaches that encourage active problem solving and honest reflection. She asks questions that help people notice patterns and discover what matters most to them. People can expect a calm, patient presence in sessions and a focus on small, achievable steps.
The work often combines looking at thoughts and behaviours with brief, solution-focused planning. Over time this can reduce day-to-day tension and make coping feel more manageable. Tanisha holds the NCPS credential and practices from the United Kingdom.
She offers sessions in English and provides video calls, phone sessions, live chat, or text-based messaging. To begin, a short matching questionnaire helps pair needs to her approach.
Approach-driven online counselling that fits your life
Tanisha commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy to guide online work. Client-Centred Therapy focuses on listening closely and following what matters most to the person. It helps people feel heard and to build on their own strengths. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and offers practical strategies to reduce anxiety and low mood.Choosing the right approach is part of the work. Tanisha takes a collaborative stance and will talk through goals, preferences and practical needs before settling on a plan. She adapts methods so they match what the person wants to achieve and how they prefer to work.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, childcare and daily life while keeping the focus on progress and practical change.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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