About Tanisha
Tanisha Golub is a licensed clinical social worker (LCSW) practicing in California. She focuses on anxiety, stress, depression, grief, and self-esteem concerns. Her goal is to help people regain day-to-day functioning and feel more confident in coping with life changes.
Tanisha uses straightforward, practical methods in sessions. She listens to what matters most and helps clients identify small steps that make a difference. Conversations often include skill-building for panic or social anxiety and ways to manage overwhelming thoughts.
Background and approach
Her approach mixes short-term, goal-focused techniques with mindfulness strategies. Clients learn tools to notice unhelpful thinking and to replace it with more workable actions. She also incorporates motivational interviewing ideas to clarify values and increase commitment to change.
Tanisha pays attention to relationships and communication. She helps people shore up boundaries, speak more clearly, and handle separation or divorce stressors when those issues are present. Work on guilt, shame, and loneliness is handled with patience and concrete coping skills.
After seven years in practice, she brings real-world experience supporting people through major transitions. Sessions aim to be collaborative and respectful, focusing on what the individual wants to accomplish next. Prospective clients can expect steady guidance toward clearer values and more reliable daily routines.
Using evidence-based approaches in online care
Tanisha commonly uses cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy helps people notice patterns of thinking that increase anxiety or low mood and then practice new behaviors to reduce distress. Mindfulness therapy teaches simple awareness skills to reduce reactivity and improve focus during stressful moments.Choosing the best approach is a shared process. The therapist will talk with the client about goals, try techniques, and adjust methods based on what works. That collaborative stance makes it easier to find tools that fit the person’s life and priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a straightforward option when bandwidth is limited or a shorter check-in is needed. Chat and messaging are useful for brief notes, between-session support, and flexible communication during busy days. These options make it simpler to fit therapy into work, family, or school schedules while using the approaches described above.
Questions people ask
What concerns does Tanisha help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can people outside the U.S. work with her?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.