About Tania
Tania Morales is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She helps people who are coping with stress, anxiety, depression, trauma and abuse, and challenges like ADHD and bipolar symptoms. She also supports those dealing with parenting strain, sleep trouble, addiction concerns, anger, and life changes.
Her sessions start with building a respectful, calm relationship so people can talk honestly about what’s hard. She focuses on practical steps people can try between sessions.
Background and approach
Conversations and plans are shaped to each person’s circumstances and goals. Tania often uses cognitive behavioral techniques to spot patterns in thinking and behavior that keep problems going. She pairs that with dialectical behavior ideas to help people manage strong emotions and improve interpersonal skills.
Mindfulness and solution-focused methods are used to practice present-moment awareness and set clear, achievable goals. Tania has worked with a broad range of concerns across early childhood to adulthood and has experience helping people who experienced physical or emotional trauma. She aims to be sensitive and compassionate, and she adapts her pace to what each person needs.
Sessions are offered in English and Spanish and conducted online by video, phone, live chat, or text messaging. Scheduling follows the site’s matching and booking process, and sessions use a subscription that can be canceled at any time.
How these approaches work online
CBT, or cognitive behavioral therapy, helps people notice unhelpful thoughts and behaviors and try small experiments to change them. It can be useful for anxiety, depression, sleep problems, and coping with life changes. DBT, or dialectical behavior therapy, focuses on emotion regulation and practical skills for handling intense feelings and improving communication. It can help with anger, mood swings, and interpersonal stress.Finding the best approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and then suggest methods to try. Sessions are collaborative - choices can be adjusted as progress is made.
Online therapy with a licensed professional offers flexibility for different schedules and comfort levels. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can be used for quick check-ins, brief skill refreshers, or when writing feels easier than speaking. These options make it easier to fit therapy into work, school, or family routines and to continue consistent care over time.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English, Spanish
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