About Tania
Tania Danielle Thacker is a psychotherapeutic counsellor who offers calm, practical support for people feeling overwhelmed by stress and anxiety. She uses simple, direct methods so conversations stay focused and useful. Tania keeps sessions grounded and approachable for someone who is worried and wants change.
She draws on several approaches including cognitive behavioural ideas, mindfulness practices and trauma-focused methods. This mix lets her match techniques to each person's needs rather than using the same plan for everyone.
Background and approach
Work often includes developing coping skills, spotting unhelpful thinking patterns and learning ways to manage strong emotions. Tania has experience with addiction and eating-related concerns, and works with people affected by trauma and post-traumatic stress. She also supports those dealing with low self-esteem, guilt and shame, and life transitions such as midlife shifts or searching for purpose.
She explains methods in everyday language and encourages steady progress. Her approach includes somatic and subconscious-informed exercises alongside talking therapy. These methods bring attention to body sensations and patterns that can maintain distress, and they are used alongside mindfulness to help calm the nervous system.
Sessions aim to be collaborative and paced to each person's comfort. Tania holds the NCPS credential and has four years' experience working with these concerns in the United Kingdom. She offers sessions in English and accepts international clients for online formats including video, phone, live chat and text messaging.
How therapeutic approaches work online
Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small steps towards those values even when anxiety is present. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and teaches practical strategies to change patterns that keep stress and panic going. EMDR is a trauma-focused method that uses guided eye movements or related techniques to process distressing memories and reduce their emotional charge.Finding the right approach is part of the work. The therapist will discuss what feels helpful and adapt methods to each person's goals and preferences. Sessions are collaborative so decisions about pacing and techniques are made together rather than imposed.
Online therapy makes these approaches accessible through flexible formats. Video calls let people use visual cues and more direct interaction for exercises and EMDR-style work. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat or text-based messaging supports people who prefer typed communication or who need frequent brief contact. These options make it easier to fit therapy around work, family and travel while keeping a consistent course of treatment.
Questions people ask
What kinds of problems can be discussed in sessions?
How would you describe the therapy style?
What experience does she bring to sessions?
Where is the counsellor based and what are her credentials?
Can people who live outside the UK work with her?
What session formats does she offer?
How are fees and payments handled?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Coaching
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.