About Tammy
Tammy Quarles is a licensed mental health counselor with 23 years of experience helping people manage stress and anxiety. She focuses on practical steps that make daily life calmer. Tammy listens, reflects what she hears, and helps clients find tools that fit their situation.
She centers sessions on each person's strengths and choices. Conversations are collaborative - the client leads and Tammy offers guidance and techniques. That approach is useful for work stress, self-esteem struggles, life changes, and career decisions.
Background and approach
Tammy uses mindfulness and client-centered methods to help people stay present and notice unhelpful patterns. She also draws on motivational interviewing and solution-focused ideas to set small, doable goals. These methods are meant to reduce overwhelm and build confidence slowly.
People often come to her for help with anxiety, panic symptoms, relationship friction, parenting strain, grief, and caregiver stress. She also supports concerns like body image, control issues, money stress, and postpartum depression. Tammy pays attention to what matters most to each person and adjusts her approach accordingly.
Sessions are offered in English from Mississippi and combine listening with practical takeaways. Tammy encourages realistic steps that fit a client's schedule and resources. Her aim is to help people move toward better balance and clearer priorities over time.
Approach and online options that fit your life
Client-centered work means Tammy follows the client's lead and focuses on what matters most to them. She reflects what she hears, helps clarify values, and supports people in making choices that align with their goals. This style helps when someone feels stuck or uncertain about next steps.Mindfulness therapy teaches simple ways to notice thoughts and bodily signals without getting swept away. Practicing brief mindfulness can reduce reactivity and ease symptoms of anxiety and panic. These exercises are adaptable to short check-ins or longer sessions depending on need.
Finding the right mix of approaches is part of the process. Tammy will talk with each person about goals and preferences and together they will try methods that feel helpful. The collaboration helps shape a plan with realistic, measurable steps and room to adjust as progress unfolds.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counseling into a busy week. Video calls work well for in-depth conversations, phone sessions can be a good low-bandwidth option, and live chat or text messaging suit brief check-ins or people who prefer writing. These options aim to increase flexibility and make it simpler to keep consistent work on goals.
Questions people ask
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What is her therapy style like?
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What are her credentials and location?
Can I work with her if I live outside the United States?
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How much do sessions cost?
How do I begin working with Tammy?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Anger management
- Body image
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Mississippi
- Languages
- English
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