About Tammy
Tammy Lewis is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and relationship difficulties. She works with adults who want clearer thinking, steadier mood and stronger self-esteem. Tammy speaks plainly and offers steady support while people make changes in their lives.
Tammy practices a mix of Client-Centred, Cognitive Behavioral Therapy and Psychodynamic approaches. Sessions are flexible and can focus on one specific problem or on broader feelings and life patterns.
Background and approach
She may offer information, suggest actions and set small tasks between sessions to help progress. Her way of working starts by listening closely to what matters most to the person in front of her. Tammy treats the person as the expert on their life and looks for strengths to build on.
She aims to create a calm space where difficult feelings can be named and understood. Tammy draws on three years of professional experience alongside her BACP credential. That experience informs how she balances practical steps with exploring past events that still affect day-to-day life.
Her approach is grounded and straightforward, geared towards people who want usable tools and clearer insight. Sessions are arranged online by video or phone, with options for messaging between meetings. Tammy encourages regular appointments to provide continuity and steady progress as people work through anxiety, relationship strain, life changes or questions about self-worth.
Online approaches that suit busy lives
Client-Centred Therapy focuses on listening and building a trusting relationship so people can find their own solutions; it helps when someone needs a steady, non-judgemental space to talk through feelings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and actions interact and offers practical techniques to reduce anxiety and change unhelpful habits. Psychodynamic Therapy explores how past experiences and patterns influence present behaviour and can help when repeated difficulties keep reappearing.Finding the right approach is part of the work. Tammy will discuss options with each person and decide together what feels most helpful for their goals and preferences. That collaborative decision can change over time as new issues come up or different tools are needed.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical flexibility. Video is useful for face-to-face conversation and visual cues, phone calls can fit into short breaks or low-bandwidth situations, while messaging supports quick check-ins, written reflection and ongoing contact between meetings. These options make it easier to fit therapy into a busy life and to maintain steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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