About Tammy
Tammy Chatfield is a Licensed Professional Counselor (LPC) practicing in Oregon with 20 years of experience. She focuses on guiding people through anxiety, stress, grief, and life transitions. Tammy aims to help clients find clearer direction and greater confidence in daily life.
She uses practical, conversational sessions to uncover what feels stuck and to build small, doable steps forward. Tammy pays attention to how early relationships influence current reactions, and she helps people notice patterns that keep them anxious or disconnected.
Background and approach
Sessions often center on identifying unhelpful thoughts, testing new behaviors, and telling a different story about personal struggles. Tammy mixes thoughtful questions with concrete tools so clients leave with things to try between sessions. She also works on rebuilding self-esteem and clarifying values when careers or relationships feel uncertain.
Tammy tends to move at a steady, collaborative pace and focuses on goals that matter to each person. She offers space to address guilt, shame, and forgiveness without judgment. The work is aimed at practical change rather than quick fixes.
People who prefer a direct, respectful approach often find her style helpful. Tammy supports those facing workplace stress, social anxiety, young adult transitions, midlife questions, and concerns about attachment or abandonment. Her practice emphasizes steady progress and real-world strategies.
Approaches that fit online care
Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional responses. Online sessions can help people notice those patterns, practice new ways of relating, and reduce social anxiety or abandonment fears.Client-Centered Therapy centers on listening and understanding each person's experience without judgment. This approach helps people build self-esteem and clarify life purpose by working at their own pace and with the therapist's steady support.
Choosing the right approach is part of the work. Tammy will collaborate with each person to pick methods that match their goals and preferences. That plan can change over time as new needs or goals appear.
Online formats offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation for deeper interaction. Phone sessions can be easier when video would be difficult or bandwidth is limited. Live chat and text-based messaging make short check-ins and ongoing support possible between longer sessions. These options help people access steady care from wherever they are in Oregon without disrupting daily routines.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Oregon
- Languages
- English
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