About Tamara
Tamara Mason is a licensed mental health counselor in New York who helps people manage stress and anxiety. She supports clients facing relationship strain, trauma and abuse, depression, and major life changes. Her approach is practical and direct, aimed at helping people take the next small step when things feel overwhelming.
She centers conversations on each person's experience and strengths. Sessions begin by listening to what matters most and building goals together.
Background and approach
Tamara uses techniques that help clients notice patterns, test new behaviors, and make choices that fit their values. Her work draws on cognitive behavioral methods to address anxious thoughts and unhelpful habits. She also uses client-centered listening so people feel heard and can guide the pace of therapy.
Mindfulness tools are offered to calm intense moments and ground attention in the present. Tamara also integrates existential ideas to help people find meaning when life becomes uncertain. Motivational interviewing helps when people feel stuck or conflicted about change.
Narrative techniques are used to separate problems from identity and reframe difficult stories. With five years of experience as an LMHC - Licensed Mental Health Counselor - she tailors sessions to practical needs. Sessions move at a steady, understandable pace.
Tamara aims to make therapy a workable part of a busy life in New York.
Therapeutic approaches and online options
Tamara often uses cognitive behavioral therapy and client-centered methods in online sessions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can reduce panic attacks, social anxiety, and stress. Client-centered work centers on listening and supporting each person to guide their own goals, useful for depression and relationship concerns.She also brings mindfulness practices into sessions to help with moment-to-moment distress and grounding during anxiety. Finding the right approach is part of the work together; she will collaborate with clients to choose methods that match their needs, goals, and preferences and adjust over time based on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports quick reflections between meetings. These options make therapy more flexible and easier to fit into daily life while keeping focus on progress and practical steps.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English
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