About Susan
Susan Resnik is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She helps people who are struggling with anxiety, stress, depression, grief, relationship concerns, and parenting challenges. Her work often focuses on issues like codependency, communication problems, commitment questions, and feelings of guilt or shame.
Susan uses straightforward, practical conversations in sessions. She listens first and helps clients notice what matters most to them.
Background and approach
Then she works with each person to build small, doable steps toward clearer thinking and steadier emotions. <brHer approach draws from several therapies to match the work to the person. She blends tools that teach new coping skills with ways of exploring emotions and improving relationship patterns. Sessions aim to increase self-understanding and stronger habits, not quick fixes.
Susan often supports women and young adults who want more self-love, better communication, or help finding life purpose. She emphasizes respect, empathy, and a steady, non-judgmental presence while clients try new ways of responding to old problems. Over the years she has guided people through major life changes, losses, and ongoing stress.
Her style is calm and practical, focused on skills you can use between sessions. She invites clients to set goals together and track progress in ways that make sense for everyday life.
Approaches for online anxiety and relationship work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify values and take small actions that build a meaningful life even with anxiety or painful emotions.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and replace them with more balanced thoughts and behaviors. It is useful for anxiety, low mood, and everyday stress by teaching concrete coping skills.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they choose techniques and adjust the plan over time based on what works for the client.
Online therapy offers flexible ways to connect. Video calls approximate an in-person session and allow face-to-face conversation. Phone sessions can be shorter check-ins or a better fit when video is not possible. Live chat and text-based messaging let clients send updates, ask quick questions, or work through thoughts between sessions. These options make it easier to fit therapy into a busy week and keep momentum on progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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