About Sundra
Sundra White is a licensed professional counselor who focuses on practical support for people coping with anxiety, stress, depression, and life transitions. She uses straightforward guidance to help clients build self-compassion and healthier ways of managing strong emotions. She creates a calm, nonjudgmental space where someone can talk through relationship strains, grief, trauma, or struggles with self-esteem.
Sessions often focus on clear skills for handling everyday pressures and improving communication with others.
Background and approach
Her background includes 11 years working with adults on mood-related concerns and behavior changes. She draws on therapy methods that encourage personal agency and step-by-step problem solving rather than abstract talk alone. Sundra can work with people who want to include their faith in therapy.
She respects spiritual perspectives and adapts conversations to fit each person’s values and beliefs while staying focused on practical change. In sessions she blends listening with active tools such as mindful practices and thought-pattern work. That mix helps people break cycles of negative thinking, manage intense emotions, and try new ways of coping between meetings.
The aim is steady progress toward clearer goals and more confidence handling life’s challenges.
Therapy approaches and how they work online
Sundra uses client-centered therapy to prioritize the person's goals and perspective, creating space for them to set the pace and topics of sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive patterns.She often combines these approaches with elements of dialectical behavior therapy to teach emotional regulation and distress-tolerance skills. The therapist will work together with each person to decide which methods fit best based on needs, goals, and personal preferences. That collaborative process may shift over time as progress and challenges become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and practicing skills in real time. Phone sessions can be easier when bandwidth is limited or a session needs to fit into a short break. Live chat and text-based messaging let people check in between meetings, share quick updates, or have shorter focused exchanges when that works better for their schedule.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Eating disorders
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Louisiana
- Languages
- English
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