About Steven
Steven Weber is a licensed marriage and family therapist who has been practicing for 18 years. He works with adults who are dealing with stress, anxiety, depression, relationship and intimacy concerns, and life transitions. Steven brings a calm, straightforward style to sessions and focuses on helping people find manageable ways to cope and move forward.
He uses a mix of clinical approaches to match each person’s needs. That can include client-centered conversations that let someone lead the pace, cognitive behavioral techniques to spot and change unhelpful thoughts, and emotionally-focused work to deepen connection and repair hurt.
Background and approach
He also draws on existential and Jungian ideas when those perspectives help a person make sense of meaning and inner life. Sessions are practical and conversational. Steven aims to make space for honest talk about guilt, shame, grief, addiction, career stress, and family problems.
He often helps clients build small routines and communication habits that reduce daily pressure and improve emotional balance. Steven also supports people facing aging and caregiver stress, codependency and commitment worries, infidelity and jealousy, and questions about life purpose. He blends interpretation, skills practice, and reflective exploration to match what a person needs at the time.
Based in California, Steven works in English and offers therapy in formats that fit a client’s schedule. He encourages a collaborative process so goals and methods change as progress happens.
Approaches that guide online therapy
Steven blends client-centered work and cognitive behavioral techniques to address anxiety, stress, relationship issues, and life transitions. Client-centered therapy focuses on listening and following what matters most to the person, which helps someone feel understood and set their own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers straightforward tools to reduce worry and change unhelpful patterns.He also uses Emotionally-Focused Therapy when relationships or attachment hurt are central. EFT helps people identify core emotions and improve how they express needs and respond to others, often easing conflict and deepening connection. Together these approaches give both practical skills and space for deeper emotional work.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That plan can shift over time as progress is made and priorities change.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video is useful for detailed discussion and nonverbal cues, phone calls can be easier when bandwidth is limited, live chat or text messaging can fit quick check-ins or busy schedules. These options make it easier to get consistent support while balancing work, caregiving, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Self esteem
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- California, Utah
- Languages
- English
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