About Steven
Steven Hall is a counsellor who focuses on helping people manage stress and anxiety. He uses straightforward listening and practical conversation to help clients feel understood. Steven has worked in the field for ten years and holds BACP registration, which is shown as BACP.
He aims to build a calm, non-judgemental space for people to talk about upsetting thoughts and feelings. Sessions often begin by looking at what matters most right now and what small steps might help.
Background and approach
The approach is gentle and practical rather than overly clinical. Steven draws on client-centred ways of working to follow what each person brings to the session. He also uses solution-focused ideas to identify realistic next steps and build on strengths.
These approaches suit concerns such as grief, relationship problems, low self-esteem and coping with life changes. Over a decade of practice has included helping people with anger, intimacy-related issues, career worries, and compassion fatigue. He also supports those facing trauma and abuse, parenting strain, and issues linked to attachment and abandonment.
Sessions are offered in English and are delivered online by video call, phone, live chat or text messaging. The process to start is simple: choose to begin therapy, complete a short questionnaire, and schedule a time that fits with the therapist's availability.
Approaches that guide online sessions
Client-Centred Therapy focuses on listening closely and following the person's lead. The counsellor makes space for you to describe what matters most and helps you make sense of your feelings. This approach is useful for stress, anxiety and relationship concerns because it centres the person's own experience.Solution-Focused Therapy concentrates on small, achievable changes and finding what already works. Conversations aim to spot strengths and practical steps to move forward, which can help with issues such as low mood, coping with life changes and anger management.
Deciding which approach fits best is part of the work together. The counsellor will suggest options and adapt them based on your needs, goals and preferences. This is a collaborative process where you and the therapist agree the next steps.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions suit people who prefer not to be on camera, live chat can be used for shorter check-ins, and messaging supports ongoing reflection between sessions. These formats can help people fit therapy around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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