About Stephanie
Stephanie Moore is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She focuses on helping people manage stress, anxiety, trauma, grief, and low self-esteem. Stephanie aims to empower clients to use their own strengths as they work toward change and greater wellbeing.
Her style is direct and respectful. She treats people as the experts on their own lives and offers guidance rather than prescriptions. Sessions are geared toward practical steps and clearer thinking, and she encourages small actions that build confidence over time.
Background and approach
Stephanie uses approaches drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy. That combination allows her to blend supportive listening with tools for changing unhelpful thoughts and responding to traumatic memories. She tailors sessions to each person’s needs and pace.
People come to her for a range of concerns, including relationship strain, career stress, bipolar mood challenges, ADHD, body image struggles, and adjustment to major life changes. She also works with grief, post-traumatic stress, and issues around abandonment and shame. In sessions clients can expect calm, straightforward conversation with actionable strategies.
Stephanie helps people identify what’s working, what’s getting in the way, and the next practical step toward feeling better. The approach is collaborative and focused on clear, manageable progress.
Approaches that guide online sessions
Stephanie blends Client-Centered Therapy with Cognitive Behavioral Therapy and trauma-focused work to shape online appointments. Client-Centered Therapy centers the conversation on the person’s experience and values, offering empathetic listening and support that helps people feel heard. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns and behaviors to reduce anxiety and improve mood. Trauma-Focused Therapy addresses the effects of past traumatic events with careful strategies that help people process memories and reduce their impact on daily life.Choosing the right approach is part of the work together. The therapist will talk through your goals, concerns, and preferences and suggest methods that fit your situation. That collaborative process can change over time as needs evolve and progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video works well for face-to-face conversation and visual cues, phone sessions can be easier with limited bandwidth, live chat suits quick check-ins, and text messaging supports shorter or ongoing contact between sessions. These options help fit sessions into busy schedules and different routines while keeping the focus on practical steps and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Fertility issues
- Guilt and shame
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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